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Monday 1111010

9
Oct

Monday 1111010

Strength/Skill:
3 Sets:

  • Back Squat x 5 @ 75%
  • Back Ext. x 15-20
WOD:
 For Time:

  • 10-1 Power Clean 115#/75#
  • 1-10 Wall Climb

*Weight should be light and fast!

Additional:
 15-12-9 For Time:

  • Pull Ups
  • GHD Sit Ups

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