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Monday 111031

30
Oct

Monday 111031

Strength/Skill:
For 15 Minutes Perform:

  • Minutes 1-5 Perform 3 Power Snatch
  • Minutes 6-10 Perform 3 Hang Power Snatch
  • Minutes 11-15 Perform 3 Hang Squat Snatch
WOD:
“Again Faster Competition” WOD 2

AMRAP in 8 Minutes

  • 3 Snatch Complex 125/85
  • 3 Wall Climbs

*1 Rep Snatch Complex consists of 1 power snatch, 1 hang power snatch, and 1 full Squat snatch.  If any portion for this rep is missed the entire rep doesn’t count and must be re-started from the beginning.

Additional:
  •  Mobility

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