Call Us: (720) 335-5591

Monday 111024

23
Oct

Monday 111024

Strength/Skill:
 3 Sets:

  • Front Squat x 4-6 Reps
  • Ext. Rotation x 12 ea
WOD:
3 Rds For Time:

  • 20 KB/DB Snatch
  • 30 Hand Release Push Ups
  • 40 Sit Ups
  • Run 400 Meters
Additional:
For Time:

  • Row 750 Meters
  • Rest 4 Minutes
  • Row 500 Meters
  • Rest 3 Minutes
  • Row 250 Meters

Leave a Reply