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Monday 111024 Essentials

23
Oct

Monday 111024 Essentials

Strength/Skill:
  •  OH Squat
  • DB Row
WOD:
For Time:

  • 200 Meter Run
  • 10 Push Up
  • 20 OH Squat
  • 400 Meter Run
  • 10 Russian Twist
  • 20 Renegade Row
  • 800 Meter Run
  • 20 Push Up
  • 10 OH Squat
  • 400 Meter Run
  • 20 Russian Twist
  • 10 Renegade Row
Additional:
 

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