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Monday 111003

2
Oct

Monday 111003

Strength/Skill:
 
WOD:
AMRAP in 3 Minutes:

Rest 1 Minute

AMRAP in 6 Minutes:

Rest 2 Minutes

For Time:

  • Run 400 Meters
  • 30 Wall Balls
  • 20 Toe To Bar
  • 30 Box Jump
  • 20 Sumo Deadlift High Pulls
  • 30 Burpee
  • 20 Shoulder to Overhead
  • 150 Feet Stone Carry
Additional:
 

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