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Monday 110926

25
Sep

Monday 110926

Strength/Skill:
 10 Minutes:

  • Handstand Walk Practice
Forrest’s WOD:
5 Rds For Time:

  • 9 Clean & Jerk 135/95
  • 23 Box Jump

When finished perform 3 x 20 Back Ext.

Additional:
3 Rds:

  • 20 Wall Ball
  • 40 Double Unders

Those who ran in yesterday’s race perform the following:

3 Rds NFT:

  • 15 Hip Ext.
  • 15 GHD Sit Ups
  • 15 KB Swings
  • 15 Bench Press (Choose # that is comfortable to move)
  • 15 Pull Ups

 

  • Mobility

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