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Monday 110919

18
Sep

Monday 110919

Strength/Skill:

  • Vertical Jump 2 x 5
  • Full Squat Vertical Jump 2 x 5
  • Single Leg Box Jump 2 x 5 ea
  • Depth Jump 2 x 6
  • Over Box Jump 2 x 6

Joe’s B-Day WOD:

3 Rds For Time:

  • 65 Double Unders
  • 46 Sit Ups
  • 18 Hand Release Push Ups
  • 9 Burpees
  • Run 200

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