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Monday 110829

28
Aug

Monday 110829

Strength/Skill:

3 Sets:

  • Barbell Lunge x 8-10 ea
  • Box Jump x 1.1.1.1.1 (Rest 5 Seconds btw reps)
  • Wt. Pull Up x 5

WOD:

10 Minute Cap:

  • 100 Double Unders
  • 400 meter run with plate 45#/25#
  • AMRAP in remaining time Plate Burpees

Additional:

  • 75 Wt. Sit Ups
  • 75 Back Extenstions

1 Response

  1. KGriff

    WOD at home:
    5 rds of
    10 step ups with right leg
    10 PUs
    10 hand release push ups
    20 sit ups
    3 ring dips
    Time: 17:22

    Hudson did a WOD too of supermans, hollow rockers, ring swings, and a run. 🙂

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