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Monday 110822

21
Aug

Monday 110822

Strength

  • Shoulder Press 4 x 5 @ 80% of 1RM

WOD:

4 Rounds for Time:

With a 3 min running clock complete:

  • 400 Meter Run
  • 5 Shoulder to Overhead 135#/95#
  • 10 Toe to Bar
  • 15 Hand Release Push ups

*Rest 90 Seconds between rounds

Additional:

  • 50 Chest to Bar Pull Ups

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