Call Us: (720) 335-5591

Monday 110718

17
Jul

Monday 110718

Strength/Skill:

3 Sets:

  • Clean Pull 1.1 (Rest 10 Seconds Between each Rep)
  • Rest 10 Seconds
  • Power Clean 1.1.1 (Rest 10 Seconds Between each Rep)
  • Rest 30 Seconds
  • Trap 3 Raises x 10-12 ea
  • Rest 90 Seconds

WOD:

With a Running Clock Complete 2 minute interval of:

  • 400 Meter Run
  • With Remaining time perform as many power cleans as possible 155#/105#

*Rest 2 Minutes Repeat for a total of 4 Rounds

Leave a Reply