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Monday 110711

10
Jul

Monday 110711

Strength/Skill:

4 Sets:

  • Bulgarian Split Squats x 8-12 ea
  • Rest 30 Seconds
  • GHD Sit Ups x 15-20
  • Rest 90 Seconds

Anna’s B-Day WOD:

3 Rds For Time:

  • 9 Bear Complex
  • 4 Muscle Ups
  • Run 800 Meters

*1 Rep Bear Complex = Power Clean, Front Squat, Push Press, Back Squat, Rack Push Press.  Athlete is not allowed to drop or release hands from bar until all 9 Reps are complete.

Happy Birthday Anna!

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