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Monday 110523

22
May

Monday 110523

Strength/Skill:

3 Sets:

  • Bench Press x 3-5
  • Rest 30 Seconds
  • Max Ring Push Ups
  • Rest 30 Seconds
  • GHD Rows x 12-15
  • Rest 90 Seconds

WOD:

5 Rds For Time:

  • 10 Pull Up
  • 10 KB Swing 55#/35#
  • 20 Double Unders
  • 10 Overhead Squat 95#/65#

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