22
May
Monday 110523
Strength/Skill:
3 Sets:
- Bench Press x 3-5
- Rest 30 Seconds
- Max Ring Push Ups
- Rest 30 Seconds
- GHD Rows x 12-15
- Rest 90 Seconds
WOD:
5 Rds For Time:
- 10 Pull Up
- 10 KB Swing 55#/35#
- 20 Double Unders
- 10 Overhead Squat 95#/65#