Call Us: (720) 335-5591

Monday 110516

15
May

Monday 110516

Strength/Skill:

3 Sets:

  • Single Leg RDL x 8-12 ea
  • Rest 30 Seconds
  • Waiter’s Walk x 30 Seconds (Go as Heavy as possible)
  • Rest 60 Seconds

WOD:

For Time:

  • 21-15-9 Deadlift 225#/155#
  • 42-30-18 Squats
  • 21-15-9 KB Swings
  • Run 200 Meters

Leave a Reply