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Monday 110502

1
May

Monday 110502

Strength/Skill:

Burgener Warm Up x 3 (PVC/Training Bar/Olympic Bar)

Snatch Complex x 5

  • Power Snatch
  • Snatch Balance
  • Overhead Squat
  • Full Snatch

WOD:

Susan and Shannon’s Bday WOD

3 Rds For Time:

  • 36 Wall Ball 20#/14#
  • 36 Power Snatch 75#/55#

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