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Monday 110425

24
Apr

Monday 110425

WOD:

3 Rds

  • 6o seconds Sledge Hammer Strikes
  • Rest 30 Seconds
  • 60 Seconds Rope Climb
  • Rest 30 Seconds
  • 60 Seconds KB Front Squats
  • Rest 30 Seconds
  • 60 Seconds Ring Plank Hold
  • Rest 30 seconds
  • 60 Seconds (perform 15 Lateral Stick Jumps + mystery game)
  • Rest 30 Seconds

Buy Out

  • Could be tough depending on how athletes perform during game

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