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Monday 110418

17
Apr

Monday 110418

Strength/Skill:

  • Laying on Side Ext. Rotation 2 x 12 ea
  • High Knee Ext. Rotation 2 x 10 ea

2 Rds:

  • Prone Bridge x 45 Sec
  • Side Plank x 45 Sec ea

WOD:

With a Partner Complete The Following For Time and Reps:

2 Rds

  • 400 Meter Run
  • Hang Power Clean 135#/95#
  • 400 Meter Run
  • Pull Ups

*Partner A Runs 400 Meters, Partner B performs as many reps as possible of given exercise.

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