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Monday 110411

3
Apr

Monday 110411

Strength/Skill:

Power Clean 

  • 1 x 4 @ 75%
  • 1 x 3 @ 80%
  • 2 x 3 @ 85%

Thruster 4 x 3

WOD:

5 Rds For Time:

  • 5 Squat Clean Thrusters 135#/95#
  • 10 Chest to Bar Pull Ups

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