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Monday 110411

11
Apr

Monday 110411

Strength/Skill:

Overhead Squat

  • 2 x 5 @ 75%
  • 2 x 5 @ 80%

Rope Climb 3 x 3

WOD:

“Jeremy”

21-15-9 For Time:

  • Overhead Squat 95#/65#
  • Burpees

Nettie and Amie rocking burpees!

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