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Monday 110328

27
Mar

Monday 110328

Strength:

Back Squat (Phase I/Week 3 working off 90%)

  • 5 @ 75%
  • 3 @ 85%
  • AMRAP @ 95%

Clean

  • 1 x 3 @ 75%
  • 3 x 3 @ 80%

WOD:

5 Rds For Time:

  • 15 Medball Cleans 20#/14#
  • 15 Wall Balls 20#/14#

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