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Monday 110321

20
Mar

Monday 110321

Strength:

Strength: Deadlift (Phase I/Week 3 working of 90% of 1RM)

  • 5 @ 75%
  • 3 @ 85 %
  • AMRAP @ 95%

WOD:

AMRAP in 10 Minutes

  • 5 Deadlift 315#/205#
  • 10 Toe to Bar

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