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Monday 110314

13
Mar

Monday 110314

Strength:

Back Squat (Phase I/Week 2 Working off 90%)

  • 3 @ 70%
  • 3 @ 80%
  • AMRAP @ 90%

WOD:

3 Rds For Time:

  • 10 Push Jerk
  • 15 Back Squat
  • 20 Box Jump

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