Strength: Deadlift(working of 90% of 1RM)
- 5 @ 65%
- 5 @ 75 %
- 5 + @ 85%
- 3 x6 @ 90% of max box jumps immediately after deadlift
AMRAP in 15 min:
- 7 Deadlift 155#/105#
- 5 Hang Clean 155#/105#
- 3 Push Press 155#/105#
Coaches Thoughts: Today we had a lot of energy in the gym. The strength portion was great with many of the athletes hitting numbers they haven’t before. In addition the box jumps added another new twist to the strength wod. The AMRAP was a little bit of “DT” with a twist which provided some get energy, with a lot of high numbers being hit. Julie rocked out the WOD getting 13 rds which was the high for the day and Mark came in behind here with 12 rds. Great work today Surge athletes!!!
Thanks to Nikki for sharing this! I think it’s awesome that Fran has been around since the 70’s!!!