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Monday 110214

13
Feb

Monday 110214

Skill/Strength:

  • 3 x 15 Wt. Back Extension
  • 3 x 25 Wt. Sit Up

WOD:

For Time:

  • 20 Back Squat
  • 20 Front Squat
  • 20 Overhead Squat
  • 400 Meter Run
  • 20 Shoulder Press
  • 20 Push Press
  • 20 Push Jerk
  • 400 Meter Run
  • 20 Power Clean
  • 20 Squat Clean
  • 400 Meter Run
  • 20 Power Snatch
  • 20 Squat Snatch
  • 400 Meter Run

3 Responses

  1. Aaron

    For time (non-running with 45# bar)
    25 Back squats
    25 Front squats
    25 Overhead squats (scaled to PVC)
    400m run
    25 Shoulder press (scaled to PVC)
    25 Push press (scaled to PVC)
    25 Push jerk (scaled to PVC)
    400m run
    25 Power clean
    25 Squat clean
    400m run
    25 Power snatch (scaled to PVC)
    25 Squat snatch (scaled to PVC)
    400m run

    Time: 20:30

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