Call Us: (720) 335-5591

Monday 110131

30
Jan

Monday 110131

Happy Birthday toAaron! We will do your b-day WOD when you are healed and can beat us all!

Strength:

Deadlift (Increase 10 LBS from Previous 90% of 1 RM Weight)

  • 5 @ 75%
  • 3 @ 85%
  • 1+ @ 95%

WOD:

AMRAP in 15 Minutes

  • 5 Deadlift 275#/185#
  • 7 Wall Climbs
  • 9 Pull Up

3 Responses

  1. Today’s WOD was good; I did it Rx’d: 5 rounds even. The deadlifts felt good but heavy at 185#; the wall climbs felt, dare I say, easier than last time; and the pullups were almost all unbroken.

Leave a Reply