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Monday 110124

23
Jan

Monday 110124

3 Mini WOD’s!

3 Rounds for time:

  • 20 Shoulder Press
  • 20 Sit ups

Rest 4 min:

AMRAP in 10 Min of:

  • KB Swing Ladder
  • Push up Ladder

Perform 1 KB swing, then 1 Push up, 2 KB swing, 2 push ups, 3 KB swings, 3 push ups, etc for the entire 10 min.

Rest 4 min

  • AMRAP in 4 min of Burpess/Box Jumps

 

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