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Monday 101227

26
Dec

Monday 101227

Strength:

Back Squat (Add 10 LBS to 90% 1 RM Weight)

  • 5 @ 75%
  • 5 @ 80%
  • 5+ @ 85%

WOD:

6 Rds For Time:

  • 8 Hand Release Push Ups
  • 12 Snatch Balance 75#/55#

2 Responses

  1. Josh

    Pretty safe to say I am out of the running for consecutive days of completing my burpees. I did 80 yesterday morning and 200 this morning to bring me up to par. Yea burpees!

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