Call Us: (720) 335-5591

Monday 101206

5
Dec

Monday 101206

Strength:

Front Squat : Working off 95% of your 1 RM

WOD:  15-12-9

  • Handstand Push ups
  • Turkish get up 25#/15#
  • Overhead Squat 65#/45#

Extra Credit: Burpee Challenge Day 6 (45 or 90)

14 Responses

  1. Luv-2-run

    46 – done!
    You’re going to laugh, I couldn’t remember the name of this web site:
    buyjumpropes.com Now, why couldn’t I remember that?!

Leave a Reply