- L-Sit Hold 3x 60 sec(accumulate 60 sec)
- Box Jump 24″/20″
Coaches Thoughts: Today we had a nice focus on our gymnastics. The L-Sits provided a nice warm up for those abdominal and some people found them to be a bit easier than previous experiences. The WOD also had a major gymnastic influence, however I think for the majority of the athletes it provided a great anaerobic stimulus. It was great to see some faces we haven’t seen it a couple weeks back in, Georgia and Pixie. Glendon and Karmen rocked the morning class setting the pace and times for the day. However, Courtney and Susan prevailed and past up both of them for the times of the day. Athlete of the day has to go to Josh who show amazing heart in the final two rounds of the WOD.