Call Us: (720) 335-5591

Monday 100927

26
Sep

Monday 100927

Strength:

  • Weighted Pull Up 5-5-5-5

*If your unable to do a weighted pull up sub for strict pull up or kipping pull up if you are unable to do a strict pull up.

Pixie’s B-Day WOD:

Pixie driving hard in the doors!

For Time:

  • 50 Steps Lunge
  • 9 Shoulder Press
  • 50 Steps Lunge
  • 27 Push Press
  • 50 Steps Lunge
  • 50 Push Jerk

* Each exercise is to be performed with a barbell 65#/45#

Aaron's was actually 10:25 not 14:25

1 Response

Leave a Reply