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Monday 100920

20
Sep

Monday 100920

George’s 59th B-Day WOD:

  • 58 Axe Chops
  • 59 Reverse Grip Jumping Pull ups
  • 59 Lunges
  • 59 Push ups
  • 59 Sit ups
  • 59 Deadlift 135#/95#
  • 59 Burpees

Happy Birthday George! We all knew you were a stud but you continued to prove it today, as your time was 2nd only to Jake and the coaches! Thanks for helping us write you WOD too!

George and his battle wounds...remember to pull your head back when you return the weight to the rack!

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