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Monday 100823

22
Aug

Monday 100823

Skill Work:

  • 4 x 3 ea Burgener Warm Up/Skill Transfer
  • Snatch Grip Pull
  • Snatch Grip High Pull
  • Muscle Snatch
  • OH Landing
  • OH Squat
  • Snatch Balance

* Increase weight each set, however don’t go to heavy.  Use this time for correcting snatch/clean movements.

WOD:

Event #4 From 2010 CrossFit Games

7 Rds For Time:

  • 3 Power Clean 205#/135#
  • 4 Handstand Push Ups

Gotta love handstand push-ups at 5:15am!

1 Response

  1. Aaron

    7 Rds For Time:
    3 Power Clean 205# (subbed 185#)
    4 Handstand Push Ups

    Total Time: 9:13

    Shoulder felt surprisingly good. No pain on the clean, HSPUs were a bit iffy (pain versus stiffness), but overall the shoulder held up really well.

    Later in the morning:
    Hike Saint Mary’s Glacier (~5.25 miles) with my teammates from work, just under 3 hours for the round trip.

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