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Monday 100809

8
Aug

Monday 100809

WOD:

4 Rds For Time and Max Reps:

  • Run 400 Meters
  • AMRAP Body Weight Back Squat

Extra Credit:

  • Foam Roll/Stretching

Charli rocking McGhee

1 Response

  1. Aaron

    4 Rds For Time and Max Reps:

    Run 400 Meters
    AMRAP Body Weight Back Squat (205#)

    Total Time: 17:42
    Reps = 20 + 17 + 15 + 15 = 67

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