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Monday 100726

25
Jul

Monday 100726

Skill Work:

  • 10 Minutes to practice Snatch

WOD:

3 Rds For Time of:

  • 15 Hang Squat Snatch 75#/55#
  • 30 Squats
  • 60 Sit Ups

 

1 Response

  1. Aaron

    Day 7: One-armed WODs

    3 Rds For Time of:

    15 Hang Squat Snatch 75# (subbed single arm, DB hang squat snatch 30#)
    30 Squats
    60 Sit Ups

    Total Time: 15:06

    30# may have been a bit too light, didn’t break until round 3 (10-5). Sit-ups were the goat today though…3-4 minutes each round.

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