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Monday 100705

4
Jul

Monday 100705

Strength:

3 Rds For Time of:

  • 15 ea. Bulgarian Squat
  • 15 Push Up

WOD:

AMRAP in 15 minutes of:

  • 4 Man Makers 30#/20#
  • 8 DB Front Squat 30#/20#
  • 100 Meter Run

Results:

  • Cory: 5:20   5 rounds + 12 reps
  • Ryan: 5:35   5 rounds + 12 reps
  • Jolene: 7:00  6 Rounds + 1/2 manmaker
  • Ed:  6:55         5 Rounds
  • Julie:  7:06    4 Rounds
  • Anna:  6:01    4 Rounds + 3 manmakers
  • Brian:  5:06    6 rounds + 12 reps & 1/2 run
  • Jake: 5:01       7 Rounds + 1 rep
  • Amie: 7:37     3 Rounds

Brian and Anna, you guys rocked it and we were glad to have you! Loved the old stories of Brandon rom college and all of the stuff he used to eat!!!

Tina, you did awesome today! It was great to meet you and you need to be so proud of yourself for you amazing weight loss! We can’t wait to see what you do from here!

1 Response

  1. Aaron

    Another WOD at CF Pensacola:

    Lift: Snatch, full sqaut (5-5-3-3)
    65-75-95-105

    WOD:
    AMRAP, 3×4 minute intervals with 1 minute of rest between intervals:
    10 Box jumps (20″)
    5 Ring dips
    8 GHD SUs
    3rds+10, 3rds+6, 3rds+6

    Strength:
    Front Squat (6-6-5-5)
    135, then DNF, wrist was not having it, will have to ice it on the beach today.

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