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Monday 100621

20
Jun

Monday 100621

Strength:

5 Rds Not for Time:

  • 8 Bench Press
  •  10 Strict Reverse Grip Pull Ups

WOD:

“Cardio Gone Bad”

3 Rds 1 Min ea exercise:

  • Row (Calories)
  • Mountain Climbers
  • 20 yard Shuttle Run
  • Burpees
  • Rest

*With a continuous clock perform ea. exercise for the duration.  Coach will indicate when to rotate stations, move immediately to the next station and start working in order to get a good score.

Stretch and Mobility work with time remaining

Results:

Strength

  • Jake 145 x 4, 155
  • Aaron 185 x 4, 195
  • George 145 x 5
  • Cory 120, 135 x 3, 125(5)
  • Athena 45, 55 x 4
  • Jay 65, 75 x 4
  • Russ 95, 115, 135, 145, 125
  • Rick 95, 115, 135, 145, 155
  • ED 45, 65, 85, 105 x 2
  • Jolene 45, 50, 55, 65, 70

WOD

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