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Mobility WOD – Hips & Quads

30
Oct

Mobility WOD – Hips & Quads

CrossFit Surge – MOBILITY

Mobility

MOB: Warm-up (No Measure)

Cueing Internal Rotation with Distraction

MOB: Warm-up (No Measure)

Roller Quad Smash

MOB: Warm-up (No Measure)

Suprapatellar Smash and Floss

MOB: Warm-up (No Measure)

Knee Voodoo

MOB: Warm-up (No Measure)

Banded Hip Extension

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