Mobility WOD – Hips & Quads

CrossFit Surge – MOBILITY

Mobility

MOB: Warm-up (No Measure)

Banded Hip Extension Lunge

MOB: Warm-up (No Measure)

Couch and Super Couch Stretch

MOB: Warm-up (No Measure)

Trailing Leg Hip Extension

MOB: Warm-up (No Measure)

Reverse Ballerina

MOB: Warm-up (No Measure)

Banded Hurdler