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Mobility WOD – Hips & Quads

1
Nov

Mobility WOD – Hips & Quads

CrossFit Surge – MOBILITY

Mobility

MOB: Warm-up (No Measure)

Banded Hip Extension Lunge

MOB: Warm-up (No Measure)

Couch and Super Couch Stretch

MOB: Warm-up (No Measure)

Trailing Leg Hip Extension

MOB: Warm-up (No Measure)

Reverse Ballerina

MOB: Warm-up (No Measure)

Banded Hurdler

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