1
Nov
Mobility WOD – Hips & Quads
CrossFit Surge – MOBILITY
Mobility
MOB: Warm-up (No Measure)
Banded Hip Extension Lunge
MOB: Warm-up (No Measure)
Couch and Super Couch Stretch
MOB: Warm-up (No Measure)
Trailing Leg Hip Extension
MOB: Warm-up (No Measure)
Reverse Ballerina
MOB: Warm-up (No Measure)
Banded Hurdler