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Mobility WOD


Mobility WOD

CrossFit Surge – MOBILITY


MOB: Metcon (No Measure)

(1) Wall + Hamstrings w/ Roller, Iso End-Range Shutdown

(2) Pec Recovery – Pin and Spin, Lift/Extend/Hand Behind Back

(3) Ground Flow – Knee Pull + Hip Hinge in Seated Position + Classic Quad Stretch to Off-Side w/ Round Down + Hurdler Stretch + Deep Runner’s Lunge w/ Hamstrings

(4) High Glute w/ Legs Up

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