9
Nov
Mobility – Hamstrings & Knees
CrossFit Surge – MOBILITY
Mobility
MOB: Warm-up (No Measure)
Posterior Chain Floss (Options)
MOB: Warm-up (No Measure)
Banded Classic Posterior Chain MOB
MOB: Warm-up (No Measure)
Terminal Knee Extension
MOB: Warm-up (No Measure)
Gap and Smash Mobilizations
Option 1 – Lacrosse Ball Gap and Smash (Inside Line)
Option 2 – Lacrosse Ball Gap and Smash (Outside Line)
Option 3 – Gemini or Double Lacrosse Ball Gap and Smash
Option 4 – Spin and Smash
Option 5 – Knee Stack and Smash
MOB: Warm-up (No Measure)
Flexion Gapping
