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Mobility – Hamstrings & Knees

9
Nov

Mobility – Hamstrings & Knees

CrossFit Surge – MOBILITY

Mobility

MOB: Warm-up (No Measure)

Posterior Chain Floss (Options)

MOB: Warm-up (No Measure)

Banded Classic Posterior Chain MOB

MOB: Warm-up (No Measure)

Terminal Knee Extension

MOB: Warm-up (No Measure)

Gap and Smash Mobilizations
Option 1 – Lacrosse Ball Gap and Smash (Inside Line)

Option 2 – Lacrosse Ball Gap and Smash (Outside Line)

Option 3 – Gemini or Double Lacrosse Ball Gap and Smash

Option 4 – Spin and Smash

Option 5 – Knee Stack and Smash

MOB: Warm-up (No Measure)

Flexion Gapping

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