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Mobility – Calves and Ankle/Foot/Toe Complex

15
Nov

Mobility – Calves and Ankle/Foot/Toe Complex

CrossFit Surge – MOBILITY

Mobility

MOB: Warm-up (No Measure)

Banded Heel Cord: Anterior Bias

Banded Heel Cord: Posterior Bias

Ball Whack

Lateral Malleolus/Heel Smash Mobilizations

1. Single Ball

2. Double Ball

Medial Heel Bone Smash

1. Kettlebell Smash (also ball variation)

2. Superfriend Foot Smash

Ankle Voodoo

Plantar Surface Smash

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