Call Us: (720) 335-5591

Master’s Swim

1
Oct

Master’s Swim

CrossFit Surge – ENDURANCE

WU/MS: Metcon (No Measure)

Easy Speed

W/U

200 as:

50 non-free

50 sculling

50 kick

50 swim

225 as:

25 build

50 perfect

75 swim (middle 25 catchup drill)

50 perfect

25 build

M/S

20 x 25 ALL OUT, alternating free and non-free stroke

After 10 25s, take an extended rest

5 x 50 ladder:

50 aerobic

50 fast

50 all-out

50 fast

50 aerobic

C/D

100-300 EZ EZ EZ

Leave a Reply