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Master’s Swim

1
Oct

Master’s Swim

CrossFit Surge – ENDURANCE

WU/MS: Metcon (No Measure)

Stroke Development Swim

W/U

400 as: (x2)

50 fist swim

50 horns swim

50 okay swim

50 pull buoy

Stroke Count Set

10 x 50 alternating slow and fast, with the SAME stroke count +/- 2

Team Relays

(Dependent on number of people)

C/D

100-300 EZ

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