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Lucky 8s

22
Jan

Lucky 8s

CrossFit Surge – ENDURANCE

Endurance

STRNG: Metcon (AMRAP – Rounds and Reps)

Dynamic Warmup

8′ AMRAP

10/7 Cal Bike

15 KB Swings

10 Toes to Bar

8′ AMRAP

10 Box Jumps

10 V ups

10 Mountain Climbers

200m Run

8′ AMRAP

15 Cal Row

15 Wall Balls

15 Pushups

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