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Low Back, Erector, QL, Oblique, Spine

17
Oct

Low Back, Erector, QL, Oblique, Spine

CrossFit Surge – MOBILITY

Mobility

MOB: Warm-up (No Measure)

Low Back Smash with Box/No Box

MOB: Warm-up (No Measure)

Erector Side Smash

MOB: Warm-up (No Measure)

QL Side Smash

MOB: Warm-up (No Measure)

Classic Spinal Twist w/ Distraction

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