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Jump N’ Ride

14
Nov

Jump N’ Ride

CrossFit Surge – ENDURANCE

Warm-up

W/U: Warm-up (No Measure)

Dynamic Warmup

BIKE: Metcon (Time)

5′ Bike @ Moderate Pace

100 Single-Unders

20 Bar Jump Burpees

4′ Bike @ Moderate Pace

150 Single-Unders

20 Bar Jump Burpees

3′ Bike @ Moderate Pace

200 Single-Unders

10 Bar Jump Burpees

2′ Bike @ Moderate Pace

250 Single-Unders

10 Bar Jump Burpees

1′ Bike @ Moderate Pace

300 Single-Unders

10 Bar Jump Burpees

Record Time

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