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July 26,2018

26
Jul

July 26,2018

CrossFit Surge – CROSSFIT

Essentials/Performance

Performance Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 15:

100m Run

10 Yard Bear Crawl/Push 50/35

10 Yard Seal Walk

10 Burpees

10 DB Push Press 50/35

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