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Jaw, Head, and Neck #1

21
Sep

Jaw, Head, and Neck #1

CrossFit Surge – MOBILITY

Mobility

MOB: Metcon (No Measure)

Jaw – Pin and Spin

MOB: Metcon (No Measure)

Head (Temple) – Pin and Spin

MOB: Metcon (No Measure)

Anterior Neck

MOB: Metcon (No Measure)

Posterior Neck
Option 1 – No pressure

Option 2 – Increase downward pressure with wrists

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