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It’s December and We’re Rowing

1
Dec

It’s December and We’re Rowing

CrossFit Surge – ENDURANCE

Endurance

ROW: Metcon (No Measure)

5 sets

10 sec max effort push-ups

10 second max effort ring-rows

10 sec max effort air squats

30″ rest

250m row at 2K PR pace

Rest: 3′ between sets

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