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Hips, Glutes, and More!

24
Oct

Hips, Glutes, and More!

CrossFit Surge – MOBILITY

Mobility

MOB: Warm-up (No Measure)

Glute Smash and Floss

MOB: Warm-up (No Measure)

High Glute Smash and Floss

MOB: Warm-up (No Measure)

Side Hip Smash

MOB: Warm-up (No Measure)

Single-Leg Flexion with External Rotation

MOB: Warm-up (No Measure)

Hip External Rotation with Flexion

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