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Health BBQ

16
May

Health BBQ

For a 3 block meal.  Adjust your portions accordingly:

  • 4.5 oz  96% Lean ground beef (cooked) which equates to about 6 oz raw if you are measuring your food pre-cooked.
  • 1 Cup cherry tomatoes
  • 1 Cup steamed green beans
  • 1 Cup strawberries
  • 1 slice avocado

Portion meat into hamburger patty and season with no salt seasoning. Cook on grill.

Steam green beans on stove or our favorite way is to use a steamer bag. They are super easy, and there is no clean up. You can add seasoning to the bag before you cook the beans to give them some addition flavor. You can find steamer bags at any grocery store, they are in the same section as Ziplock bags. Use fresh green beans or frozen if you must. Try to stay away from canned green beans as they have added preservatives and sodium.

Enjoy outside in the sun today.

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